The Unique way to a Stronger, Fitter and More Toned Body - Fast!

Vertical Bar Fitness is a four week pure strength course for Men and Women. It is a HARD workout that has been specifically designed to build strength, burn fat and tone muscles quickly. This course has been developed to give you fast results so is ideal before a holiday when you want to look your best on the beach!

This unique fitness class is ideal for men and women and is based around a circuit of 6 metal poles that are each used for different muscle strengthening and toning moves such as climbs, pull ups and The Flag. In addition to the pole based exercises there are a series of cardio and toning circuits that will take place away from the poles such as squats, press ups and planks.

• 4 Weeks of Hard Work
• 6 Vertical Poles
• 6 Strength Building and Cardio Moves
• 60 Seconds per Move
• Fast Results!

Vertical Bar Fitness is a fast paced class that is for people who want to see fast results and aren't afraid to work hard for it! Men are welcome to attend this new class and only ladies who have completed the Advanced Pole Class will be able to book for this body blitzing course!

Course cost £55

Next 4 week Vertical Bar timetable;

For more information or to book please contact Emma Smith.